Retirement and Alimony

Divorce can be a complex process, and planning for the future financial security of both spouses is crucial. In New Jersey, alimony (also known as spousal support) is a common element of many divorce settlements. However, approaching retirement throws a new wrinkle into the equation. At our New Jersey family law firm, we understand the changing landscape and can guide you through the legal implications of retirement on alimony obligations.

Understanding Alimony in New Jersey

New Jersey courts award alimony (spousal support) based on several factors, including:

  • Duration of the marriage
  • Standard of living established during the marriage
  • Needs of each spouse
  • Earning capacities of each spouse
  • Age and health of each spouse

The Impact of Retirement on Alimony

Traditionally, reaching retirement age has often been considered a significant change in circumstances, potentially impacting alimony obligations. Here’s what you need to know:

  • Presumption of Termination: New Jersey law establishes a presumption that alimony terminates when the paying spouse reaches full retirement age (generally 65 or the eligibility age for Social Security retirement benefits). However, this is a rebuttable presumption, meaning it can be challenged.
  • Burden of Proof: The spouse receiving alimony (receiving spouse) has the burden of proving why alimony payments should continue despite the paying spouse’s retirement.
  • Factors Considered: Courts will consider various factors when deciding if alimony should continue after retirement. These factors might include:
    • Financial resources of both spouses: The court will assess the paying spouse’s retirement income, pensions, and any other sources of income. Additionally, they will examine the receiving spouse’s income-generating ability and any assets they own.
    • Standard of living during the marriage: The court aims to maintain a similar standard of living for the receiving spouse, considering the lifestyle established during the marriage.
    • Health and disability: If the receiving spouse has a documented disability or health condition requiring ongoing financial support, this may justify continued alimony payments.
    • Contributions to the marriage: The court may consider contributions made by the receiving spouse during the marriage, such as raising children or supporting the paying spouse’s education or career.

How Are Pensions Calculated During a Divorce?

People often confuse pensions (defined benefit plans) with accounts like 401(k)s and IRAs (defined contribution plans).

  • Pension Valuation:
    Pensions require professional valuation due to their structure. The value is based on years worked during the marriage (marital coverture portion).
  • Distribution to Non-Titled Spouse:
    The non-titled spouse (not the one who earned the pension) receives 50% of the marital coverture portion when the titled spouse retires and starts receiving pension payments.


Contact Jersey Coast Family Law for a consultation
with an Ocean and Monmouth County alimony lawyer (732) 361-4718


Divorce, Retirement and QDROs

A Qualified Domestic Relations Order (QDROs) is a court order that instructs a retirement plan administrator how to divide a retirement account between spouses during a divorce. In New Jersey, like all other states, it’s a separate document from the divorce settlement agreement and judgment.

  • When is a QDRO needed?
    A QDRO is typically required to divide defined benefit plans (pensions) but not always necessary for defined contribution plans (401(k), 403(b), etc.). It’s best to confirm with the plan administrator during the divorce proceedings.
  • Benefits of early preparation:
    Gathering documents for the QDRO during the divorce process is crucial. You have subpoena power to obtain necessary information from your spouse, which becomes unavailable after the divorce is finalized. Delays in gathering documents can complicate the QDRO preparation later.
  • Who prepares a QDRO?
    An attorney or a third-party company specializing in QDROs can draft the order.  Third-party companies may be more efficient due to their familiarity with different plan rules.
  • Timing of a QDRO:
    While the QDRO itself can be prepared quickly, the plan administrator’s approval and potentially a judge’s signature can take significant time. There’s no strict deadline to complete a QDRO, but delays can arise due to document gathering.
  • Alternatives to QDROs:
    A settlement agreement can waive a spouse’s entitlement to a retirement account or propose alternative ways to divide assets, eliminating the need for a QDRO.


Consulting with a New Jersey family law attorney experienced in handling QDROs is crucial to ensure a smooth and efficient process that protects your financial interests.

Planning for the Future

Whether you are the paying or receiving spouse, it’s wise to plan for the potential impact of retirement on your alimony obligations. Here’s how we can help:

  • Reviewing Your Existing Alimony Agreement: We’ll carefully analyze your existing alimony agreement to determine how it addresses retirement.
  • Negotiating Modifications: If your agreement doesn’t address retirement or needs modification due to changing circumstances, we’ll guide you through the negotiation process.
  • Gathering Evidence: If you are the receiving spouse seeking continued alimony after retirement, we’ll assist you in gathering evidence to support your claim. This may include documentation of your financial needs, medical records (if applicable), and proof of the standard of living during the marriage.

Benefits of Working with Us:

Navigating the legal complexities surrounding alimony and retirement can be challenging. Our experienced New Jersey family law attorneys can protect your interests and provide the following benefits:

  • Understanding the Law: We have extensive knowledge of New Jersey alimony laws and how they apply to retirement scenarios.
  • Protecting Your Rights: Whether you are the paying or receiving spouse, we’ll advocate for your fair and equitable outcome.
  • Skilled Negotiation: We’ll negotiate on your behalf to reach a satisfactory agreement, considering your current and future financial needs.
  • Experienced Representation: We’ll represent you effectively in court if necessary, ensuring your voice is heard.
  • Compassionate Approach: We understand the emotional stress associated with divorce and retirement planning. We’ll provide compassionate support and guidance throughout the process.

Move Forward with Confidence:

Retirement should be a time to enjoy a well-deserved rest, not a source of financial anxiety. With the right legal guidance, you can navigate the potential impact of retirement on your alimony obligations and secure a secure future.

Contact Us Today for a Free Consultation:

Schedule a free consultation with one of our experienced New Jersey family law attorneys to discuss your specific situation. We’ll answer your questions, address your concerns and outline your options. Together, we can craft a strategy that protects your financial well-being and allows you to move forward with confidence into the next chapter of your life.

Jersey Coast Family Law has offices in Toms River and Red Bank and serves clients throughout New Jersey.

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Abigale M Stolfe, Esq

Abigale M Stolfe, Esq.

Heather Capp, Esq

Heather Capp, Esq.
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Jersey Coast Family Law have extensive knowledge in divorce litigation and family law mediation matters, from pre-nuptial agreements and post-judgment litigation. Our team has reached countless favorable resolutions on behalf of individuals involved in high-net-worth, complex, and litigious cases. As dedicated family lawyers, our goal is to guide our clients to the right path towards emotional and financial resolution.

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