Many people facing family law or divorce issues are preparing for the emotional challenges February may bring. If Valentine’s Day wasn’t enough for couples going through these difficult times, there is also Wedding Ring Day, which falls on February 3rd each year.

However, instead of focusing on grieving your marriage throughout February, you should use this time to direct your attention toward self-love. To successfully do this, you must put yourself out there and re-learn the activities you once enjoyed, develop new hobbies and skills, make new friends, and create a new support system to get you through this challenging time.

The Thorns of February

Facing the Shadows of Love

Unfortunately, those navigating tough divorces cannot simply skip over Valentine’s Day. They may feel like spending the entire day in bed, but they must get up and hope not to run into anyone carrying balloons, flowers, or teddy bears throughout the day. Valentine’s Day and its imagery can feel like a harsh reminder of loss or struggle to someone facing a family law or divorce case.

Even though these individuals may feel sadness all year long, the entire month of February can severely amplify their feelings of stress, depression, frustration, and overwhelmingness. In simple terms, Valentine’s Day and divorce do not mix for separated and divorced couples.

To make matters worse, those navigating legal proceedings, custody battles, and financial settlements in the upcoming months may be highly vulnerable. While it can be challenging to pull yourself out of the funk that you are in, self-compassion and self-care are known to do wonders.

A Broken Vow’s Unexpected Bloom

National Wedding Ring Day is celebrated each year on February 3rd. It is a typical day for couples to exchange wedding rings, making it a popular date for weddings or engagements. Some couples who are already married may even choose this day to renew their vows, do something special to celebrate the day or reconnect with their spouse.

While this may seem like a day only directed toward couples in love, you can make this holiday a day to celebrate yourself and how far you have come since your separation or divorce.

Giving yourself a ring or taking a date on National Wedding Ring Day is an excellent opportunity for self-affirmation. You may want to do something special for yourself as a motivation to keep going, or you may want to give yourself a ring to let yourself know that you will not give up even when times are hard. Regardless of what you have in mind, you should celebrate your resilience, independence, and personal growth. A few ideas for reclaiming the day include:

  • Going for a nice walk
  • Taking a hot bath
  • Spending time with your friends, loved ones, or even your pets
  • Going for a hike in nature
  • Attending a yoga class
  • Reading a book
  • Writing in your journal
  • Listening to music
  • Going to a nice restaurant
  • Seeing a movie

Self-Love: Your Guiding Star

A Compass Through February and Beyond

Although hiring a New Jersey family lawyer can help you legally overcome your divorce or family law case, self-love is crucial for navigating the personal turmoil accompanying this process. People often feel broken, shattered, and crushed after leaving their marriages, which causes them to forget how valuable they are. Therefore, you must prioritize self-care, learn to see your worth, and love yourself again. Instead of just going through the motions of the divorce process, focusing on self-love and self-care can lead to greater strength, clarity, and well-being.

Strategies for Blossoming

To blossom after your divorce, you should incorporate self-love practices. This will contribute to emotional resilience and empower healthy choices. While it can be challenging to know where to start, we have created a short list of a few examples of self-love practices that you should cultivate throughout February and beyond:

  • Please get to know yourself:
    It can take some time to get to know yourself again. You may learn that you like a lot of the activities you once enjoyed, but you may also learn that you like a lot of new activities and hobbies that you have never tried. The goal is to genuinely get to know yourself and learn about the things you are passionate about.
  • Develop a routine:
    Developing a routine is suitable for your well-being. You need a routine that motivates you and helps you develop habits that benefit your mental, physical, and emotional health. Your routine does not have to look like anyone else’s. It can be unique to you and your needs.
  • Compliment yourself:
    Throughout the day, you should compliment yourself. These can be big or small compliments, such as praising yourself for getting dressed, grocery shopping, or handling a rude customer who called your work. By doing this, you can increase your motivation and self-confidence, which is essential to your well-being.
  • Create healthy boundaries:
    It is important to establish healthy boundaries. If there is something that you do not want to do or someone that you do not want to talk to, set those boundaries and stick to them. This ensures that your life is only filled with happiness and positivity.
  • Seeking professional help when needed:
    Lastly, if you find yourself in complete darkness and feel like you cannot get out of it, you must seek professional help from a psychologist, counselor, or therapist as soon as possible. These professionals have the knowledge and training to provide you with the mental health assistance that you need to get your life back on track again.

Beyond February: Family Law and the Journey Ahead

While it is a known fact that the challenges of divorce and family law extend beyond February, you can continue to overcome these challenges by focusing on self-love and prioritizing self-care. Remember that you do not have to concentrate on mourning your marriage. Still, instead, you can put your focus on the endless possibilities that you have the opportunity to experience now that you are divorced. Hold onto your strength and resilience to navigate whatever lies ahead; it might be better than anything you’ve ever experienced!

If you are considering filing for divorce, the divorce and family law attorneys at Jersey Coast Family Law, Where Family Comes First, are ready and available to assist you. Your mental health and emotional well-being matter to us, which is why we proudly serve clients who are going through a divorce or family law case and need an extra push or guidance on how to pick themselves up and gain motivation again.

If you want to work with a New Jersey family lawyer who will support you through this challenging time, please contact us today at 732-361-4718. We have offices in Ocean County and Monmouth County to serve clients throughout New Jersey.

Where Family Comes First